http://carolyngebbie.com/ Carolyn Gebbie, Ironman triathlete and certified athletic trainer, provides personal training and triathlon coaching services in Victoria, Canada. en-us Copyright 2010 Sun, 05 Dec 2010 15:48:52 -0800 Mon, 06 Dec 2010 07:13:37 -0800 http://www.movabletype.org/?v=3.16 http://blogs.law.harvard.edu/tech/rss The new TriStars Training website is now live!! http://carolyngebbie.com/news/the_new_tristars_training_website_is_now_live.shtml http://carolyngebbie.com/news/the_new_tristars_training_website_is_now_live.shtml News Sun, 05 Dec 2010 15:48:52 -0800 We now have a group on Facebook - check it out and join TriStars Training. Alternately e-mail info@TriStarsTraining.com and we will send you an invite to join the group. Info on upcoming group rides, runs, clinics and camps will be... http://carolyngebbie.com/news/tristars_training_is_now_on_facebook.shtml http://carolyngebbie.com/news/tristars_training_is_now_on_facebook.shtml News Mon, 13 Sep 2010 13:31:21 -0800 I'm really happy to announce that Bob has recently been nationally certified as a tri coach... http://carolyngebbie.com/news/exciting_news.shtml http://carolyngebbie.com/news/exciting_news.shtml News Mon, 09 Aug 2010 10:39:31 -0800 For a lot of us who have ongoing aches and pains, using an ice pack is routine. However, there are a few things to know if you're new to using them or only use them infrequently. - Flexible gel ice... http://carolyngebbie.com/tip_of_the_month/ice_packs_101.shtml http://carolyngebbie.com/tip_of_the_month/ice_packs_101.shtml Tip of the Month Wed, 01 Dec 2010 15:41:06 -0800 If you put your spare tubes in plastic bag... http://carolyngebbie.com/tip_of_the_month/keep_those_tubes_baby_soft.shtml http://carolyngebbie.com/tip_of_the_month/keep_those_tubes_baby_soft.shtml Tip of the Month Mon, 01 Nov 2010 16:48:43 -0800 After six years of monthly tips... http://carolyngebbie.com/tip_of_the_month/tips_wanted_please.shtml http://carolyngebbie.com/tip_of_the_month/tips_wanted_please.shtml Tip of the Month Fri, 01 Oct 2010 18:09:46 -0800