Tip of the Month
Don't be blinded by the lights
Now that the winter months are here a lot of us are running while it is dark - either first thing in the morning or into the late afternoon and evening. The poor visibility at this time of year increases the risk of tripping over an uneven patch of ground or sidewalk. Extra caution is required. When training in the dark, shutting one eye when a car's headlights are approaching will help prevent sudden night blindness...just remember to open the eye after the car has passed!
