Tip of the Month
Stick it to Stitches
Have you ever experienced a painful stitch in your side when exercising? I used to get them every time I ran until given this great advice which I am happy to pass on.
When you feel a stitch starting, purse your lips together as though you were going to blow up a balloon (the cheap type that are super stiff and difficult to get started). Then blow out forcefully while still keeping your lips together. Do this a couple of times in a row and hopefully (magically!) your stitch should dissipate.
